New day new life new beginning
Yesterday was the 2nd time my mum get small operation for her kidney. There will the 3rd time doctor said. Seems endless this operation procedure. After that, my dad will have small operation also for in medical term, hernia?!. I get minor kidney issues but it’s solved back years ago. Seems from an early age we all need taking care our health seriously.
When did I stopped doing swimming that I love so much, taekwondo, badminton? Owh… I’m not fans of running, though. But now with a time that I have, walking in the morning is my 1st choice to taken care my blood pressure that a little bit high 140/90 sometimes 135/90 in this whole year, indicate hypertension?! Whoaaa… less salt, less sugar, less rice and carbohydrate change into lettuce now. (why lettuce, later will talk about this).
Based on family history has diabetes and breast cancer. Haven’t check my own health those far. But having this month particularly made me remembering my friends who passed away last year due to cancer. He told me “get your complete check up, our lifestyle almost the same, don’t take it lightly” He remind me that my habits getting nausea in the stomach and sometimes throw up, have stiff neck on the right shoulder are not a simple sign he said.
So now I’m taking blood test, urine test, diabetes test, bla bla bla test. My sugar level last time check was 500, the highest one my doctor said and lucky I’m not even getting a stroke! I laughing that time. But when then they gave me “carniq” to stop getting higher sugar level, Bammm! Reality check I seriously pay attention. After working out, my blood sugar level slowly down from 500 into 270, then 180. Normal I should under 140 though.
I hate the smell of medicine, I hate taking pills into my body, I hate the situation of a hospital. I hate all of that. I hate to share this story, but this is kind of like being true to myself not in denial anymore. I do need this check up, need to start from myself and getting help, with a better lifestyle of eating, sleeping, working out, bla bla bla… end!
Ps: Have you check your health? Let’s healthier lifestyle guys while we can, fighttiiing! 🙂
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